Effective ways to Manage Stress at Work

Effective ways to Manage Stress at Work

Effective ways to Manage Stress at Work:   What is stress?  Stress is a reaction to a basic threat and the basic threat is the perceived inability to cope.  The reaction to stress is a unique personal experience, triggered by our unique personal perception of the world.   “Men are disturbed not by the things that happen, but by their opinion of the things that happen.”- Greek Philosopher – Epictetus   Now there are different kinds of stress and we will go over the different types below:   Types of Stress: Eustress – Positive Distress – Negative Commonly known as stress Positive Stress:   Distress – Negative There are many symptoms of negative stress or distress which are stated in the image below: Causes of Harmful Work Stress Stress at work is a very common thing that we all face in our lives.  There are some causes of this harmful stress a few of which we have listed down below. No formal stress-care awareness policy Inconsistent, poorly trained management Inconsistent management communication Poor...
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