Effective ways to Manage Stress at Work

Effective ways to Manage Stress at Work

Effective ways to Manage Stress at Work:   What is stress?  Stress is a reaction to a basic threat and the basic threat is the perceived inability to cope.  The reaction to stress is a unique personal experience, triggered by our unique personal perception of the world.   “Men are disturbed not by the things that happen, but by their opinion of the things that happen.”- Greek Philosopher – Epictetus   Now there are different kinds of stress and we will go over the different types below:   Types of Stress: Eustress – Positive Distress – Negative Commonly known as stress Positive Stress:   Distress – Negative There are many symptoms of negative stress or distress which are stated in the image below: Causes of Harmful Work Stress Stress at work is a very common thing that we all face in our lives.  There are some causes of this harmful stress a few of which we have listed down below. No formal stress-care awareness policy Inconsistent, poorly trained management Inconsistent management communication Poor...
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How You Can Make Maths Classes Interesting and Effective

How You Can Make Maths Classes Interesting and Effective

There’s a common stereotype that Asians are ‘innately’ good at mathematics, but you will find that this is unfortunately untrue in the case of Malaysia. In 2015, a study by the Organisation for Economic Co-operation and Development (OECD) found the mathematics and science proficiency among 15-year-old Malaysian students to be equivalent to their peers in less economically privileged countries. Our southern neighbour Singapore was ranked first, while Malaysia was ranked 52nd out of the 76 participating nations[1]. Stereotypes of some students – and some ethnicities – being inherently ‘good’ or ‘bad’ at mathematics are unhelpful since educators should ideally aim to help each individual student attain his or her full potential. It is true that some students show up with more curiosity and aptitude for this technical and abstract subject than their peers, but it would be counterproductive to assume that their more disinterested counterparts are ‘destined’ for mediocrity. Whether you are teaching in a government school, private school, tuition centre or...
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Golden Tips for Effective Time Management to Improve your Productivity

Golden Tips for Effective Time Management to Improve your Productivity

What is Time Management? As we all know that time is precious, yet there are never more than 24 hours in a day. Only a few of us responds to this fact of life with focus and purpose whereas others freak out.  Now time and tide wait for none, but at the end of the day managing time is the most vital tool of one’s success in life.  So, managing the skills of time utilization will help one to have better productivity. Good time management is a useful personal skill for managing oneself, one’s work and of others.  Time is an “ineffable resource” which is finite, so effectively managing time is absolutely vital for one’s success. “Time control is a paradox as you can MANAGE only yourself in relation to time.” In this article, we will go through the golden tips one by one for effective time management that will help improve one’s productivity. # Priorities your GOALS Your goals and priorities are the foundation of...
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Plant Morphology

Plant Morphology

My Dear viewers: In this blog we will discuss about the Plant Morphology in brief   Plant Morphology Plant morphology "represents a study of the development, form, and structure of plants. So in this blog we will discuss the different forms of a plant parts and their functions like Root Stem Bud Leaves Flowers Fruit Seed Pollination Fertilization Germination   ROOT Root:  In vascular plants, the root is the organ of a plant that typically lies below the surface of the soil. Roots can also be aerial, that is growing up above the ground.   There are two types of roots Tap root and Fibrous root   Tap Root The main root that grows almost vertically down into the soil.  It is broad near the base of the stem and tapers towards the tip or apex.  Branches and Sub-branches come out from this main root and get spreaded out in the soil.  Eg.  Sunflower and mustard   Fibrous Root The depthless or adventitious roots.  Eg. Rice Regions of root: 1.  Root cap region Growing region Root hair region ...
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Interesting facts about Human body

Hi viewers: In this blog we will be discussing about some Interesting facts about Human body, which  are very important in your walk of life, as well as, in your examinations. Number of bones - 206 Number of muscles - 639 Number of kidneys - 2 Number of milk teeth - 20 Number of ribs - 24 (12 pairs) Number of chambers in the heart - 4 Largest artery - Aorta Normal Blood pressure - 120 - 80 Ph of blood - 7.4 Number of vertebrae in the spine - 33 Number of vertebrae in the Neck - 7 No of bones in middle Ear - 6 Number of bones in Face - 14 Number of bones in Skull - 22 Number of bones in Chest - 25 Number of bones in Arms - 6 Number of bones in each human ear - 3 Number of muscles in the human arm - 72 Number of pumps in heart - 2 Largest organ - Skin Largest gland - Liver Smallest cell - Blood cell Biggest cell - Egg cell (ovum) Smallest bone - Stapes Longest bone -...
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Interesting Q and A on Tissues

Interesting Q and A on Tissues

Hi viewwers: In this blog we will discuss 25 Interesting Q and A on Tissues, which are very interesting so far your examinations is concerned.  So lets us get started without doing much a do. Definition of tissue:  It is an organized mass of cells of similar structure, functions and origin.   Q1.  Who is the founder of histology, as a separate branch of biology?   Q2.  Group of cells morphologically similar and physiologically identical is known as …….........   Q3.  Name the tissue, which connects the bones.   Q4.  Name the tissue, which connects bones and muscles.   Q5.  Which tissue is branched in nature?   Q6.  Which tissue has intercalated disc?   Q7.  Name one tissue, which is multi nucleated.   Q8.  Where squamous epithelial tissue is found?   Q9.  Where ciliated epithelial tissue is found?   Q10.  Where the cuboidal epithelial tissue is found?   Q11.  What is the alternative name of squamous epithelial tissue?   Q12.  Name a cell of our body that can be over a foot long   Q13.  Why blood is called a liquid connective tissue?   Q14.  Cartilage is produced by __________   Q15. ...
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Angiosperm

Angiosperm

Hi viewers Today we are going to discuss about the The Angiosperms. Angiosperms are eukaryotic flower producing fruit producing plants. They may be May be herb, shrub and tree or may be annual, biennial and perennial type PROPERTIES ANGIOSPERM They are eukaryotic in nature They are autotropic Roots,stem and leaf are distinct Xylem and phloem are present Seeds are covered with fruits Fertilisation takes place after few days of pollination Leaves are of various types Flowers are of various types Mango,Coconut, etc. 1.   State five distinctive features of angiospermic plants. (3) Ans. i) Presence of flowers. ii) Formation of fruit. iii) Pollen grains are borne in anther. iv) Existence of double fertilization. v) Formation of triploid endosperm after fertilization. 2.  What are angiosperm and phanerogam? (1+1) Ans. a) The angiosperms are the highest evolved vascular plant producing flowers and fruits. b) All flowering plants are called phanerogams. 3.   Name three structures absent in dicot seed. (1) Ans. Coleoptile, coleorhiza and scutellum 4.  Name a nonendospermic monocot plant. (2) Ans. Arum 5. Name the fruit where fruit coat and seed coat...
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